Part 2 - the next post - will share how Nate used intermittent fasting and strategically planned eating to gain 20 pounds in 28 days, emulating a fighter who wants (or needs) to move up a weight class in competition. ![]() The idea was that by doing this with a guy who didn’t actually have to compete the next day, we could measure all sorts of performance variables that you’d never get with an athlete about to fight.” Berardi and team measured key variables throughout the entire process, including the last “rehydration” phase. Pierre rapidly lose 20-30 pounds for “weigh-ins.” To refine the method, Nate performed this on himself, losing 20 pounds in 5 days. Part 1 - this post - details exactly how top fighters like Georges St. Absolutely no performance enhancing drugs of any kind were used. This is the first of two blog posts entailing extreme physical experiments. John Berardi, nutritional advisor to athletes like UFC champion Georges St. The following is a guest post by Nate Green, who works with Dr.
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